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toggle navigation home about us meet our team faqs contact us massage services offered by incredible sports massage and massage therapists. learn more previous next about us based at two of croydon's most respected physiotherapy clinics in croydon and in mitcham, you can be assured that you will receive a professional and expert treatment. not only this, but our massage treatments are affordable and hence will make a great gift to family or friends. if you are a sports person or just in need of a general loosen up to sooth away those aches and pains, then come in and see us. you can choose from the following treatments: sports / deep tissue massage swedish / therapeutic massage / holistic massage these treatments are a great way to relieve muscle soreness, tension, anxiety, stress, and tight muscles. it’s also a great way to improve posture, circulation, and flexibility. taja, gina and alan, your massage therapist, works in association with the physiotherapists and osteopaths in croydon, so you can expect your treatment will be a little more technical than an average therapist. with physio back up on site, you can always see a physiotherapist for a second opinion if any aches or pains are not resolving. gina and alan work at selsdon house, croydon which is at 1 upper selsdon rd, cr2 8dd. we have plenty of on-site car parking at the clinic. for more details you can go to www.croydonphysio.co.uk . taja’s main centre is working from mitcham, which is right next to mitcham tram stop so you are within easy reach of east croydon, merton, and wimbledon. if you are looking for top quality sports injury rehab massage in croydon, mitcham, sutton and surrounding areas, you have come to the right place. for more details you can go to www.mitchamphysio.co.uk . massage therapy information what are the different types of massage? how do i know which will suit me? it is important to discuss the types of massage with your massage therapist, as they vary in firmness and style. therapeutic / swedish massage therapeutic / swedish massage uses a variety of soothing stokes with firm but gentle pressure to create relaxation, reduce tension, and ease aching muscles. the relaxing & detoxifying effect of the massage helps to restore balance to the body, which decreases stress and increases overall health & vitality in the body and mind. this in turn enables the body’s own ealing mechanisms to work more effectively and efficiently making therapeutic massage a very effective means of combating stress related conditions which can occur when the body is out of balance and we are experiencing unhealthy levels of mental & physical tension. the effect of the massage is dictated by the speed and pressure of the strokes and can be more relaxing or invigorating depending upon personal preference and the desired results. the treatment can focus on the whole body or be adjusted to concentrate on specific problem areas and will be tailored to meet each client’s individual requirements. indian head massage indian head massage is extremely effective for treating stress and stress related disorders because it focuses on the areas of the body most affected by stress – namely the shoulders, upper back, neck & head. however, the beneficial effects of the treatment can be felt throughout the whole body and mind, reducing stiffness and tension and leaving you feeling relaxed, calm and revitalised. sports / deep tissue massage sports / deep tissue massage is a type of massage focussing on the deeper layers of muscles, with the aim of relieving chronic patterns of tension in the body and preventing and treating specific sports related injuries.when we are stressed, toxins build up in our tissues & muscles, blocking the circulation and causing the muscles to contract and develop knots. these knots can then cause pain, inflammation and limited movement in the muscles and joints. stiffness, tension and muscle damage can also occur as a result of overuse of certain muscle groups, whether due to occupational factors or through sporting activities. a sports / deep tissue massage is ideal for enhancing general mobility, relieving chronic tension and for the prevention and treatment of a variety of sports related injuries. it is advisable to book a course of treatments for long lasting results.a sports / deep tissue massage is given on a massage table using a basic oil. treatments typically last for 1 hour. it’s a much stronger and deeper massage, so people can often find it quite uncomfortable unless you are used to it. it’s very good for reducing muscle tightness and lengthening muscle fibres, as well as mobilising scar tissue. sports massage therapy does not suit everyone, and often people think they want a sports massage but actually want a holistic massage which is much more comfortable. our team gina and alan, your massage therapist, works in association with the physiotherapists and osteopaths in croydon, so you can expect your treatment will be a little more technical than an average therapist. with physio back up on site, you can always see a physiotherapist for a second opinion if any aches or pains are not resolving. alan dolton alan dolton began competing in athletics in 1980, which led to him developing an interest in the prevention and cure of running injuries. he trained at the london school of sports massage, where he obtained a diploma in sports massage in june 2000. he also has an itec diploma in anatomy, physiology and massage. he is a member of the sports massage association and the institute of sport & remedial massage. alan is also a qualified uk athletics club coach, specialising in middle-distance and long-distance running. he is the senior coach at local running club striders of croydon ac. he leads track sessions at croydon sports arena on tuesday and thursday evenings, and also regularly leads running groups on sunday mornings from the club’s headquarters at sandilands. as an athlete, alan represented surrey at 5000 metres. he was a member of the croydon harriers team which won the southern league division one in 1985, and competed regularly in the british athletic league from 1986 to 1994. in 1997 he won the south of england over-40 5000 metre championship. he was the surrey over-55 1500 metres champion in 2012, 2013 and 2016. in october 2016 he represented great britain in the over-55 age-group in the world masters cross-country championships in perth (australia). alan works at croydon physio on a friday and we are really pleased to have him as a valuable member of the team. gina mancini gina is qualified in sports massage therapy and works at croydon physio. she tours with strictly come dancing and dancing on ice, and has massaged all the stars. frequently asked questions when should i get a massage? any time is a good time to get a massage. you don't need to wait until you're stressed or injured. massage works wonders as preventive care for a person's body and mind. a regular massage is a wonderful way to cope with stress, both physical and emotional, and to keep if from causing discomfort or harm to your body. sports massage is great when you are recovering from a big sports event, or you need loosening up a few days before a sports event. when should i not get a massage? there are several contraindications for receiving a massage. if you have any of the following conditions, you should not get a massage: - fever - any type of infectious disease - systemic infections - severe cold - fracture, bleeding, burns or other acute injury - liver and kidney diseases - blood clot - pregnancy-induced diabetes, toxemia, pre-eclampsia - high blood pressure (unless under control with medication) - heart disease - cancer - open skin lesions or sores (therapist may work around them if localized) what is not included in a therapeutic massage? massage to the genitals. any client asking for this sort of treatment will be immediately discharged. we are a professional p

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mitchamphysio.co.uk
croydonphysio.co.uk

Whois Information

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Domain name:
croydonmassage.co.uk

Registrant:
Tim Allardyce

Trading as:
Tim Allardyce

Registrant type:
UK Individual

Registrant's address:
Addington Palace,Gravel Hill
Croydon
GB
CR0 5BB
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Mar-2015

Registrar:
eNom LLC [Tag = ENOM]
URL: http://www.enom.com

Relevant dates:
Registered on: 17-Mar-2008
Expiry date: 17-Mar-2021
Last updated: 01-Mar-2016

Registration status:
Registered until expiry date.

Name servers:
ns1.thewebhostserver.com
ns2.thewebhostserver.com

WHOIS lookup made at 19:37:34 03-Nov-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS croydonmassage.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Tim Allardyce

TYPE
UK Individual

ADDRESS
Addington Palace,Gravel Hill
Croydon
GB
CR0 5BB
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Mar-2015

DOMAIN

  SPONSOR eNom LLC [Tag = ENOM]

  CREATED 2008-03-17

  CHANGED 2016-03-01

STATUS
Registered until expiry date.

NSERVER

  NS1.THEWEBHOSTSERVER.COM 178.79.134.103

  NS2.THEWEBHOSTSERVER.COM 139.162.185.132

  NAME croydonmassage.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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